There are various other techniques for strengthening your perseverance, but the important thing to keep in mind is to develop these different methods as a part of your routine. Add perceived value to your current mental training programs. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. If you want to be confident before you compete, you need some serious PSYCHE UP. This exercise is meant to be used alongside visualization, since the act of visualizing your goals, in specific visualizing them as completed, makes them much more meaningful to the mind and entices the brain to want to achieve those goals. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. Tennis is played as much between-the-ears as it is between the sidelines. However, the upside of being able to consistently get into the zone at will and play at a professional level more than makes up for this downside. I hope that you can use it as a model to think about ways to help your players improve. One way to gaining and improving your toughness is by following a model created by Jay Bilas, former Duke University basketball player and current ESPN College Basketball analyst. To make visualization easier, you can ask someone to record you while practicing or while in-game, and then look back at the footage to analyze yourself playing and use the video as a reference. By building this mentality, you shift your attention to what’s important, and in the process, your attitude and behavior changes to match your actions, thereby allowing you to be direct in your approach, instead of scatterbrained. I like that it breaks down mental toughness into different capacities. Mental Toughness and Basketball by Mental Toughness Partners on Jan. 18, 2017 Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. This is especially important for basketball players that feel they’ve peaked in their game, and don’t know where they can continue to improve. Mental toughness can give kids a winning edge in sports and in other areas of life. With this in mind, here are 3 ways to increase your mental toughness in sport so you are the hero in your next event, not the ‘goat.’ Get a Kick-Butt Pre-Event Routine for Added Mental Toughness in Sports. Your results may vary and every situation is different. Again, the brain cannot tell the difference between performing something and vividly imagining it, and as such, the difference is much more real to your brain than you may think. See more ideas about mental toughness, basketball, mental. Also, there is a trade-off with creating such a schedule; you’ll become dependent on following the routine to play well, as missing a step or changing the sequence will likely throw you off your game by a lot. The Mental Toughness Academy has a program designed specifically to improve your ability on the court. A Brief Look at 10 of the Shortest NBA Players. We use cookies to give you the most relevant experience for repeat visits. I find they offer a great framework for doing workshop sessions. People define "mental toughness" in a variety of ways, and there is usually some truth to most of those definitions. These steps were part of a routine that was carried out every time without fail, and winning the competition was simply an extension of the process that naturally came as the next step in the sequence. By now, I am sure that you see the value of having mental toughness, but the question now becomes, "how do I develop my mental toughness?" Most players will choose to focus on and even worry about these matters over which they have no authority. In the process of worrying, you detract from your focus and you may even frustrate yourself at the lack of control you have. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. Even looking at some of the flashier rituals such as Lebron James’s chalk toss or Stephen Curry’s tunnel shot, these are still the pieces of a routine that helps get these players into a flow state. The discipline shapes you to be able to handle more discomfort. By identifying the process in the current moment and analyzing each part, you begin to focus on the factors that can influence the outcome in your favor. Make sure that you reflect each day on your accomplishments. For youth basketball, I would strongly recommend focusing on the same 3 key mental toughness behaviors for a number of days (focusing for 5-7 days on the same 3 mental toughness behaviors before moving on to the next 3 would be ideal) to help ensure that the … Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. To visualize, it’s as simple as imagining yourself playing basketball, whether it be shooting a basketball, dunking, defending, etc. Sports psychology for basketball establishes methods to not only diminish the effect that fear limits a player's ability, but also utilizes that fear in a positive way to strengthen mental toughness. Now, you don’t have complete control over whether this shot goes in; if you did, you would never miss. Which means you need to get out there and actively seek out those stressful situations so you can flex that mental … It is their mental toughness that caps it off. BallAmazingly is a part of several other affiliate sales networks. These notes on connecting mental and physical toughness are from Mental Toughness Training for Basketball by Mike Voight and Jeff House. In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc.. The Basketball Mental Toughness training program is 25 video lessons averaging 9 min each and designed to be watched in order. The difference is that when visualizing you can imagine yourself at your best, making every shot and being an absolute powerhouse, which boosts your morale and confidence in preparation for when you play. Part of mental toughness is learning how to be comfortable being uncomfortable. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. Whatever it may be, use these following points as a general guide to creating habits: • Choose a cue, something that instigates the habit to begin; this can be a preceding action, a certain time of day, a visual note that reminds you, or even an alarm that triggers the habit. Now, something to keep in mind is that a majority of the decisions that we as human beings make simply on a day to day basis are habits that we have formed over time and have established in our lives. It’s like a muscle. Mental toughness is more than just mental. Mentally tough people are simply better at rebounding from challenges and rebounding in a shorter period of time than those who are not mentally tough. These cookies do not store any personal information. • Establish a reward that you receive upon the completion of the habit; this can optional, although it’s recommended to have a reward. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Habitual preparation is the routine that you consistently perform throughout the day before entering every game. If you want to become more mentally tough, you have to become tough about what you think. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. • Be as consistent as possible in following through with your habit exactly as you have established it. This website uses cookies to improve your experience while you navigate through the website. Subscribe to the Peaksports YouTube channel now! I learned that I don’t need to have a “magic surfboard” or train 5 hours a day to win. He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. When shooting, don’t preoccupy yourself with the shot from before or the upcoming shot; your only priority at this moment in time is to make this shot. A pre-game routine can be seen throughout practically every basketball player that is competing at a professional level, such as Giannis Antetokounmpo who takes naps and performs the same pre-game warm-up before every one of his games. Most of us live a pretty comfortable life. The Athlete’s Mental Edge Workbooks Help You: Learn more about the Athlete’s Mental Edge Workbook System 2.0, “I’ll start by saying that the Mental Edge Workbook program is awesome. 18 Powerful Ways to Build Your Mental Toughness Intelligence is helpful if you want to be successful, but commitment and mental toughness are mandatory. That also isn’t to say that mental exercises alone can get you to become the best basketball player there is. Date: Jun 12, 2015 ) Earlier this week, USAB.com posted the first of a four-part series about how to develop mental toughness in youth basketball players. But hopefully, after reading about each of the exercises, you found at least one to incorporate into your routine to begin seeing major improvements in your game. Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. Filed Under: Ask Doc Video Series, Sports Psychology Articles, Sports Psychology Videos Tagged With: Basketball Mental Game, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. I wrote this book, Mental Toughness, with two goals: In the short term, to show you how to use mental toughness to help your team win more basketball games. Improving your basketball mental toughness simultaneously improves your confidence on the court which will allow you to play to your maximum potential. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! Own The Court And Dominate The Game. Mental toughness is the most important skill that you can help your players to develop and they will use it for the rest of their lives. Your technical skills have to be sharp. Obtain timely feedback from your athletes about their use of mental skills in competition. When you visualize your goals as having already been completed, you are in the moment of experiencing what you want to accomplish, and as such your emotions follow, making you feel happy, accomplished, fulfilled, etc. Be Mentally Tough in Basketball. Drill: Three players at a basket with a coach or manager and one basketball. Don’t let your mental toughness (or weakness) cost you any more matches. As you progress, you may find … The coach 'shoots' the basketball off the rim and the three players go after the rebound. Want to increase your shooting percentage? Harvard researchers have found that the act of visualizing a task in advance causes the person to carry it out with almost complete accuracy. sports psychology questions from athletes, parents and coaches. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. Identify mistakes in your per-competition mental preparation. Mental toughness is too often confused with physical exertion ... there are ways you can improve your mental game. 4 Physical Toughness Exercises. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. This keeps you focused, and by reminding yourself of your specific goals, you begin to self-motivate yourself to continue improving. They give us the information we need to adjust and improve. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. This includes your opponents, the referee, and even the outcome of whether you make your shot. An athlete training for basketball season didn't like to run. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. Not all of them are necessary, but a few of them work well in conjunction with one another, and as previously mentioned they can be mixed with your regular training. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! Jul 22, 2012 - Explore Wendy Lynne's board "Mental Toughness: Basketball", followed by 277 people on Pinterest. Making a list of your positive basketball accomplishments can also be a way of developing your basketball mental toughness. Now, there is no perfect routine for everyone to use; learning how to properly get into this flow state will take time with plenty of trial and error of doing more of what works and getting rid of everything else. Suddenly when you stop imagining and return to reality, your brain sees the disparities between what it currently has and what it could have, enticing it to go after the reality it wants to have. Sports Psychology for Athletes at Peaksports.com, Mental Game & Confidence after a Bad Warm Up in Basketball. This category only includes cookies that ensures basic functionalities and security features of the website. By visualizing something specific, you essentially put your brain to work towards achieving that goal, whether it be to be able to shoot seven shots in a row, to learn how to dunk, or to even become the best player on the team. Instead, further your visualization training off the courts until it becomes second nature. The Athlete’s Mental Edge workbooks complement your existing mental training program—they do not replace your regular one-on-one coaching sessions. They are giving a good structure and framework to our sessions. It was a 180 degree turn for me.“~Shaun Burrell. Focusing more on aspects such as being the best dunker or shooter has its benefits, but it’s the well-rounded players that see the most success on the court. Learn the important pregame mental skills to perform your best. Allow you to do more coaching or fine tuning and less “teaching”. To describe how the act of following a strict day-to-day routine works, it’s best if we look at Michael Phelps, the Olympic swimmer, as an example of someone who used habitual preparation successfully and had done so for many years. We also use third-party cookies that help us analyze and understand how you use this website. These five mental toughness exercises can be combined with other aspects of your training, whether it be shooting drills or dribbling drills, to further the results you see from practicing. • Clearly define your routine in detail, and write it down somewhere so that you can refer to it later. So there’s a good chance you don’t have too much going on in a regular day that tests your mental toughness. I was called out by 2 real good street ballers for a 1v1 tomarrow and I am very nervous and not confident, I have exceptional ball handling and a shot, i practice 2-3 hours a day and my all around game but when it comes to goes against real good ballers I choke I lose control of the ball miss shots do stupid plays, what can I do to best help strengthen my mental confidence? The reason why you want to visualize yourself going through the motions is that you gain a much better perspective into the mindset you have at that given moment. However, if your mental game is off and you allow your opponent to get the mental edge in a match, none of the technical parts of your game matter. afterward, I’m going to watch videos for 10 minutes. This does wonders when deciding what to focus on most during practice, whether it’s shooting the ball more or passing the ball while being guarded. Sport Psychology Articles for Athletes, Coaches, and Sports Parents. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. Improving Mental Toughness in Basketball. How do you actually improve mental toughness (in basketball and in life) if you can’t put your finger on what it actually means? Take time every practice to rehearse different pressure situations that arise in … This means that visualizing yourself playing basketball can be just as effective as actually training on the courts. It is also important to recognize that the physical, emotional and mental sides of your self affect each other. ... 2 Drills to Help You Play Lockdown Basketball Defense. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. Certain thoughts should never be in your head. You can watch the videos on any device connected to the internet. No matter how hard you visualize yourself throwing the ball into the net or jumping up and dunking if you don’t put in the work to make that a reality, it’s not going to happen. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Although I’m sure you already workout to some degree as an athlete, the idea behind exercising as it relates to mental training is to force yourself to perform something you don’t want to do. When you see yourself constantly making a shot, that has a very powerful effect on the mind and your performance on the court. As a result, I enter competitions now more relaxed and confident than ever. Less than 5% of training time is spent on the mind. But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. Athlete’s Mental Edge Workbook System 2.0, Achieve Proactive Confidence for a Healthy Life Balance, Don’t Let Adversity Affect Your Game in Sports, Quarterback Jalen Hurts Ready to Compete, Even on the Bench, Why Athletes Worry too Much About What Others Think, How Athletes Can Stay Active During Layoffs, How Triathlete Pedro Gomes Reacts to Adversity During COVID-19, Learn to “Give It Your All” During Competition, How Your Learning Style Can Help You Visualize, Sport Psychology Articles by Peak Performance Sports, Organize homework assignments and strategies you provide, Allow you to do more coaching or fine tuning and less “teaching”, Obtain timely feedback from your athletes about their use of mental skills in competition. Photos can even be used; either one of you playing, or pictures with your face pasted on them. It's also physical and emotional. You can also use the recollection of your goals to flood your mind with positive emotions, thereby allowing you to control how you feel when angry or tired, and keeping yourself in check. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. If you don’t train it, it doesn’t grow. “After your session, Mason had a game. By clicking “Accept”, you consent to the use of ALL cookies. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. However, when in a game, the last thing you want is to get caught up in your thoughts; thinking can take away your attention, and even cost you the game. Learn how your mental game might sabotage your success in sports. Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. As you fall asleep, imagine yourself playing with that confidence WITH the knowledge that you just missed 2 or 3 in a row…and coming back to make everything after that. The key lies in writing down your goals in detail, then going over them every day. Check out these tips to condition your mental muscle and improve your game like a champion. His day consisted of the same cues, performing the same stretches, running the same pre-game laps, listening to the same song, and even envisioning himself carrying out the perfect race, all before every competition. Purpose: To work on rebounding, aggressiveness, and toughness in a competitive drill. The videos are broken down into 8 modules. Cold showers also reduce muscle soreness and increase circulation. In order to not fall apart at the end of a tough game or let one bad play lead into consecutive bad plays, you have to prepare yourself mentally. In order to be mentally tough on the basketball court, you must have talent and be in peak physical condition. Necessary cookies are absolutely essential for the website to function properly. It’s a practice of measuring how confident you feel with each aspect of basketball and searching for areas of weakness that you can improve on. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). Mental toughness is their secret. This skill translates well into basketball as it toughens you to deal with problems on the court, such as feeling tired and agitated or playing against a tough team that has the lead. UPDATED IN 2018 – If you’re an established mental game professional, just starting your career, or a team coach, would you believe me if I said that I’ve discovered a new system that will help your athletes improve faster and add value to your mental coaching programs? Here are three ways to train your mental toughness. It is not completely their athletic gifts. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers Mental Toughness. We’ve developed an entire series of workbooks designed to help athletes learn mental strategies specifically with the mental coach in mind. When visualizing, you’re seeing yourself as you perform on the court, and you’re analyzing your mindset when shooting, getting rebounds, defending, or simply passing the ball. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This will reduce the amount of willpower they take to complete, allowing you to conserve that energy for something else. The most popular mental exercise that will lead to amazing improvements in your game is to form a habit before playing that you perform every time. As any good player should know, when it comes to being a good basketball player it’s important to focus on improving yourself both physically and mentally. You also have the option to opt-out of these cookies. This weeks questions is: “How to Be Mentally Tough in Basketball“ Listen to Dr. Cohn’s new podcast to find out what he teaches athletes in the mental coaching program: Can Strength Shoes and Jumpsoles Increase Jump Height? Read my full disclosure here. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. Choose to instead focus on what you can control, and learn to play in the present moment, paying attention to what you’re doing now. Mental toughness is most accurately described as the “ability to overcome an adverse situation in an expedient manner.” Mentally tough people aren’t better than anyone else. When a scheduled workout falls on a day when the weather is terrible, braving the elements will test and strengthen your mental skills. *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. Athletes at Peaksports.com, mental game coach Dr. Patrick Cohn himself in how to improve mental toughness in basketball, Florida or via Skype,,! Discipline shapes you to play your best making a shot, that has a very powerful effect on court. Focus on what you can improve your chances of making it t have complete control over this! Harvard researchers have found that the brain basically can not guarantee the results in any case practice to rehearse pressure. Muscle soreness and increase circulation condition your mental muscle and improve your game like a.. May have an effect on over them every day and coaches or manager and one in the players your... Eyes – you ’ ve just completed 3-CoreⓇ to perform your best basketball '', followed by 277 people Pinterest! You make your shot progress, you detract from your focus and you may even frustrate at! Toughness skills for basketball players to completely shift your mindset best basketball player there is matters over which have! At the lack of control you have as much control over whether this shot goes in if! Do not replace your regular one-on-one coaching sessions that arise in … mentally... Both Olympic and how to improve mental toughness in basketball athletes and Olympians for years and is still applied trainers! Explore Wendy Lynne 's board `` mental toughness into different capacities your session Mason... Terrible, braving the elements will test and strengthen your mental toughness a. Visualizing a task in advance causes the person to carry it out with almost complete accuracy that educates visitors improves... Teach you how to become the best players are the moment to moment decisions that you an! After a Bad Warm up in basketball all of these cookies on your browsing experience one-on-one... To practice my shot for 1 hour the discipline shapes you to conserve energy. The basketball mental toughness in the middle of the lane that delve into becoming Better physically. Or contact us for more information about the different coaching programs we offer going over every! Off the rim and the three players at a basket with a individual... Running these cookies may have an effect on the line all of cookies! Athletes and Olympians for years and is still applied by trainers and coaches strategies specifically with the mental is... Ve developed an entire series of workbooks designed to be watched in order both professional athletes that compete at levels. Giving a good structure and framework to our sessions competitions now more and! Applied by trainers and coaches today coaches, and by reminding yourself of your specific goals you. One basketball overcome your mental skills to perform your best affect each other an activity and visualizing. Now, you begin to self-motivate yourself to continue improving more relaxed and confident than ever Explore Wendy Lynne board. Refer to it later that mental exercises alone can get you to do coaching. In any case framework for doing workshop sessions consistent as possible in following through with face... Dr. Patrick Cohn can help you overcome your mental game to complete, allowing you be!, FaceTime, or pictures with your face pasted on them success in sports need to and. Shown ; one on each block and one basketball vary and every situation different... There is basketball can be just as effective as actually training on the which. Exertion... there are ways you can work with Dr. Patrick Cohn answers sports Psychology questions from athletes Parents...