It makes the young perfect sharpening reflexes and makes the older more refining tactful. This sport is still popular today, and it’s easy to see why. Most importantly, everybody can actually play it. Overall, the improved levels of mental awareness and physical fortitude attainable are what make the game of table tennis a game for everyone. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. Table tennis is a game that may have crossed your mind while thinking about that question. This means that ping pong can improve dramatically your mental alertness and concentration. This can turn into an event that you both look forward to and a great way to build a bond. Health Benefits Of Ping Pong Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. It’s an easy to play, low impact sport that has multiple benefits for its participants. These are all great things to keep in mind when you play your next game! Let’s get down to it then. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. So, give it a try. The Health Benefits of Table Tennis . This is because of all the factors that go into playing the game. An Olympic sport since 1988, table tennis is the second largest played sport in the world. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. As you can see, table tennis can be an entertaining way to lose weight. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. Who knew weight loss could be so much fun? All people understand that. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. I have just started playing table tennis again after an absence of many years. When you are playing this focused sport, it is important to find a place of balance and calm. It’s a one-time payment unlike most sports that require having a subscription at a local club. At the tender age of 80, I love it! From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. This ability can be of a great help in different martial arts. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Basically, this improvement increases the overall energy that your body can work with. This sport provides a great way to get moving, and a fun way to spark a bit of competition. Here are the top benefits of playing Table Tennis: Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. It’s a common advice to drink water and eat fruits during those breaks. The older you get the more vigilant you need to be. That’s a good advice. Besides, ping pong can be even used to bond with people in your professional area. It feels good to win, and you might find that you like it. Of course, sometimes in table tennis, we lose, and that’s okay too. You can find tables at community centers if you aren’t into going out to bars as well. No unnecessary game breaks! Top 10 Health Benefits of Tennis. Good for muscles building . Pinterest. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. But tell me, do you enjoy it? At least that what I hope so. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. It’s even better if you are able to practice regularly more than just one sport. Very well comments of benefits of table tennis… Each need to remember and to follow playing, to advance and really to practically find upper writing benefits… Congratulations everybody. Here below are 7 benefits of table tennis that I do believe will convince you not only to get a regular table tennis table but to look for the best ping pong table out there. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. Table tennis isn’t usually a dangerous sport. !” graeme lanham says: August 11, 2017 at 9:19 am . An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Table tennis, also known as ping pong, began back in the 1800’s. Can table tennis help in improving squint eye also ?? You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. You have to know when to let go of your thinking and just perform your strokes as best you can. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This can help increase your popularity in the office. Losing helps you get better and tells you what you need to improve next. The game will assist you in improving the strength of your legs, arms, and core muscles. Also,if single person plays using both the hands, will it help more to the brain? It also improves communication across gender and age differences. Currently you have JavaScript disabled. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. That’s why it’s a perfect option for seniors. It’s a LOT of fun. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. It can even be true in a game like table tennis where they are opponents, by helping each other improve or learning new type of strokes together. It’s a lot easier to have a conversation with your kid while playing table tennis. Are there any disadvantages to playing table tennis? Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. Table tennis isn’t only a fun sport, but it also has numerous health benefits you’ve probably never thought of before. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. The robot is a great option to tone your muscles and enhance your game skills all at the same time. whether it is playing in the community center, or at home with friends and family, this game is just the perfect way to bond. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? Your email address will not be published. Click here for instructions on how to enable JavaScript in your browser. Here are the top 9 benefits of playing table tennis! You can even greatly improve your health, and prevent the onset of Alzheimer’s. So, when your eyes are feeling tired, just go to play table tennis. Health Fitness Revolution - April 10, 2015. What makes table tennis special is that all generations love it. However, another benefit that ranks just as highly as these is the improvement of your core strength. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. Table tennis has numerous benefits for the mind, body and soul. However, you should be careful to avoid any misfortunate injuries. There are competitions where children as young as 11 years-old are winning awards playing table tennis. We all understand that the key to a good relationship with anyone is by spending more time with him or her. That ball was flying at 70 miles per hour! WhatsApp. Twitter. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. If you just moved to a new town, it can be hard to make friends. Just make sure you have the best ping pong paddle possible; it’s one of the easiest ways to improve your game. Don’t hesitate to try this sport. I’m pretty sure that number isn’t as high as you’d have expected. Let’s find out now… Advantages of Playing Table Tennis . One benefit of playing this game is that it sharpens up your hand-eye coordination. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. However, playing a quick table tennis match with a colleague can offer far better results. Top table tennis players are some of the greatest athletes in the world, yet it is enjoyed by millions of disabled persons and folks in retirement homes. There’s no better argument than this. We call this cardio, and the benefit of cardio is that over time, it can help you lose weight. These numbers depend on the specifics of your body. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? Table tennis is a game that can be played anywhere at any time. As we can see, of all indoor sports, table tennis probably has the most number of unique benefits. Required fields are marked *. No special ability required, no extra cost, no day-long period needed. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Known as a life-time sport, it can be played your entire life!! Playing table tennis is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. One of the social benefits associated with table tennis is that it is a social game. This will relieve the stiffness and discomfort of the eye muscles. It’s also one of those sports that anybody can try and still have fun even if they completely suck at it. This has worked with me for years especially with my kids. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Tweet; Posted by admin - December 1, 2013 at 8:45 am . Required fields are marked *. By. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. They are developing the ability to maintain focus on the ball and learning the strategy of the game. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. This is called being in flow and is one of the best feelings that you can experience. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. March 6, 2017 by Wellbeing Leave a Comment. The above are just some of the fantastic health benefits table tennis has to offer. Improving hand-eye coordination. Once you exert all of your energy at the tennis table, it will be much easier to relax into your daily routine afterward. Hi, I have a query. This makes it the perfect game for young people to sharpen … It keeps your cardiovascular and muscular system in top shape even as you age. That’s why you need to choose carefully the sport that you dedicate your time to. Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. It is bound to come to you from all directions. One cannot play it alone, you need other people to join in. There is no denying that Table Tennis or Ping Pong is a popular sport both socially and at a League and Professional level. However, most people don’t know what to do during those breaks. There are 15 Reason Why Table Tennis is the Best Sport 1. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. Table tennis is a sport that can be enjoyed by individuals of any age and physical ability. Consequently, this active state of your body helps you burn a ton of calories in very short periods. It’s a great way to stretch your legs and arms without overtaxing your joints. Another type of friendship that could be built through table tennis, is that between a parent and child. Muscles help to generate a lot of power. When you can get into this state of thinking, it is much easier to hit the ball and eventually even win the game. If you go and play table tennis, you will have a chance to exercise your eyes where the eyes will follow the table tennis ball to adjust the distance. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Some sports deliver much more benefits than other sports. Literally anyone. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Anybody of any age can play this great and enjoyable game. Table tennis involves a lot of footwork and use of muscles, which helps you in shedding those unwanted calories while excelling at your game. If ping-pong table is not available, will playing against the wall (i.e. It will enable you to burn calories faster than the majority of sports while keeping you entertained. Age is irrelevant with this sport. 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