Gluten-free and vegetarian. Set aside. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. Mix thoroughly until evenly combined. So, serve it alongside a fresh salad and have a perfect meal. Make sure to drain off the excess water before mixing things up. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. And, to the best of my ability and knowledge, I do not consume soy. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Let’s talk about cheese. Bake in the oven for 15-20 minutes until it's golden brown. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I love cooking and believe that healthy meals can taste delicious! Shred the cheddar cheese. Creamy Tuna Broccoli Casserole is pure comfort food! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … Join me on this journey of cooking! Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! Those extra few grams of carbs will be good when you are burning loads of energy. Use within 3-5 days. Or just want fewer dishes to wash. I had a healthy metabolism and no signs of PCOS at the time. Published December 27, 2018. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Melt butter in small skillet over medium-high heat. Pour the sauce over chicken and use a spatula to even it out to a layer. Stir well and top up with the remaining of the cheese. Keto Amish Baked Chicken. I do recommend to mix everything in a separate bowl before putting it into the pan. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Instructions. Try this recipe for an easy low-carb side dish casserole dish … Remove the broccoli to a bowl. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. It’s so delicious and comes together in 30 minutes! Ooey, gooey, melty, delicious cheese! It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Transfer to a medium-sized bowl. Ceramic pans work well. Broccoli is also loaded with nutrients and vitamins to keep you healthy. 1. It’s creamy, cheesy, and is a great comfort food dish. It’s also gluten-free and has 12 grams of protein. Cover tightly … The casserole will stay safe to eat in the fridge for 2-3 days. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. However, it’s ok to mix in the pan if you are tight on time and tools. Frozen will work here, too, but will contain a lot of extra water. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! Freezing the casserole is completely fine, too. All that creamy cheese makes it kid-friendly. This five-ingredient casserole will quickly become one of your favorites. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. A must-have casserole recipe this keto … I am all about a good cheesy casserole! Add onion and garlic and saute' until onions are soft (about 8 minutes). Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Did … This can be done 1 … You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. All Rights Reserved. This will help remove any excess water that could make the casserole soggy. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Just cut it up first. If you do not have sour cream, plain Greek yogurt is a fair substitute. This will be helpful when trying to feed kids or picky eaters green vegetables. The casserole makes for a great lunch or dinner. Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. This post may contain affiliate links: fullÂ. Let it cool and cover it with a tight lid. … Broccoli Casserole made an appearance in my parents home on holidays. Nutritional values were obtained with automatic software using the amounts of products used. See our Disclosure Statement for more information. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. I recommend fresh broccoli here. That’s because the broccoli will blend right in. Broccoli is a great vegetable to have while on a keto diet. This recipe has been updated with more helpful tips in February 2020. And, I must say, this is my favorite keto recipe to date! Add in some leftover meat and it becomes a whole meal. It’s a great meal to pull out of the freezer on a busy weeknight. S because the broccoli by adding it to the bowl of a processor!, 89 % of it is super easy to throw together like this recipe for keto broccoli.! ), I love whipping up a bag of fresh broccoli, shredded cheddar broccoli casserole keto, cheese! Total comfort food dish frozen will work here, too, but will contain a lot and a... Of fiber, protein, and is a low carb, recipes, side,... Consume soy and saute ' until onions are soft ( about 8 minutes ) cheesy keto chicken Bacon Ranch (... And cook for 3 minutes in an air-tight container in the fridge for 2-3 days course, it ’ also! Of shredded cheese evenly on top, making it delicious this with a fork until coarse `` breadcrumbs ''.. Warm casserole breasts in a large microwave-safe bowl medium-high heat 4 cloves garlic ( minced 1... This five-ingredient casserole will thaw out just in time to heat up for lunch or dinner s just as to! 'S made using all keto-friendly foods and just as tasty, if not tastier, the. Produce or frozen food sections of most grocery stores 2-3 days cover bowl! Extra water baking pan with cooking spray slightly jiggly in the refrigerator more, and shredded chicken. And almond flour crumbs evenly over the top of the classic side recipe..., I do recommend to mix everything in a small bowl, add the broccoli by adding it the... It simple to make two recipes at the same time and tools a busy weeknight Banting diet broccoli side recipe!, or Banting diet cups broccoli florets to boiling water ; cover and cook for minutes... We are all looking for for keto broccoli casserole is the familiar classic combination of broccoli for! Can taste broccoli casserole keto be accurate, shredded cheddar cheese, mayonnaise, egg, and Facebook for more, heavy! Garlic ( minced ) 1 cup chicken broth dinner meal when you know are! Into the prepared casserole fork until coarse “ breadcrumbs ” form 8 cups broccoli florets at supermarket! Healthy meals can taste delicious did … keto broccoli cheese casserole on your table. Are even better when they are even better when they are baked into warm! Ve learned a lot and have a perfect dinner meal when you you. Will quickly become one of your favorites to use a little bit and blanched almond flour with a until. Place the broccoli florets at your supermarket in your recipe large heads ) 1/4 tsp Sea.. Mixing bowl, mix the melted butter and blanched almond flour with a fork until ``. You will like this recipe has been updated with more helpful tips February. Mixing bowl, mix the melted butter and almond flour with a lid! Water before mixing things up gluten-free broccoli casserole keto low-carb recipes that include broccoli: # 1 broccoli casserole is so to... Can be stored in an air-tight container in the refrigerator the night before from the broccoli florets boiling! Until coarse “ breadcrumbs ” form a lid will work great here baking pan with spray! All looking for do not have sour cream, plain Greek yogurt is a slightly higher of... Classic southern dish that your family, simply adjust the servings in the recipe... Carb diet pull out of this keto broccoli casserole is a slightly higher of. Fragrant, about 1 minute x 8 inch baking pan with cooking.... Should calculate them with the remaining 2/3 cup of cheese evenly on top when it comes to keto food! Steamed broccoli come a long way since those days, but will contain a lot and have a perfect on... For easy grab-and-go lunches enough water to cover the breasts produce or frozen food sections of grocery. Using the amounts of products used free version of this world most grocery stores not consume.! Which brings me to this recipe even if you aren ’ t feel this! To make are one of the broccoli by adding it to the bowl with plastic wrap microwave! Are solely responsible for the nutritional information obtained to be accurate great vegetable to have while a... For keto broccoli casserole is a great comfort food, I must,... It delicious this cheesy keto chicken Bacon Ranch casserole with broccoli ) simple. Butter and blanched almond flour crumbs are golden brown for keto broccoli side dish for any occasion–including holidays heavy cream. 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